Just Me and You

I am here to make a difference in YOUR life.  I am here to help you focus on YOU, to feel comfortable in your own skin, to be responsible for your happiness and to live a whole, happy life.  There isn't one way to do that.  I don't have a script that is the same for everyone.  We are all bio-individuals and we all need different things.  I use nutritional therapy, meditation, fitness and gratitude to motivate you and support you along the way.
I offer 6-week and 12-week VIP programs that include nutritional therapy, fitness inspiration, meal planning, stress reduction, meditation guidance and self-care practices.  As a Nutritional Therapy Consultant I am trained to evaluate your nutritional needs and make dietary and nutritional supplementation recommendations. By approaching your health from a functional and foundational perspective, I holistically guide you to optimal health with personalized recommendations based on weekly interviews, analysis of your Food & Mood Journal as well as a thorough Nutritional Assessment Questionnaire.  And as a Certified Masters of Meditation Teacher I can teach you how to cultivate mindfulness through a meditation practice that helps you reduce stress, grief, anxiety, fear and sleep problems.
We all know that when we want something badly enough we find a way to make it happen, whether it's buying a new pair of shoes or a vacation. I urge you to put yourself first, to invest in yourself and to take action. Don't waste anymore time feeling frustrated. This is an investment in your peace of mind, your comfort in your body and your ability to live an authentic life. This one-on-one attention guarantees that you are motivated and supported to make lasting changes in your life.



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