Stacy helps people make better choices.
She is a Nutritional Therapy Consultant, a Certified Masters of Wisdom and Meditation Teacher, a gratitude expert and a fitness coach.
Stacy uses nutritional therapy to identify deficiencies and system imbalances in your body and she helps strengthen them through proper diet, supplements and lifestyle changes. By supporting the foundations of health your body can balance and heal. She is available to assist you with weight and fat loss goals, digestive health, blood sugar regulation, anti-inflammatory and autoimmune management. Everyone is different and she knows that. She helps you by respecting your bio-individual needs and meeting you where you are. Feeling your best and making healthy choices isn't simply about nutrition, or self care or mindset. It's about all of those things - it's about your lifestyle.
Do you simply want to improve your energy, well-being and quality of life?
Nutritional Therapy is deeply rooted in the idea that true and lasting wellness starts with a nutrient-dense, whole food diet. In today’s world, we are constantly bombarded with food propaganda and an overwhelming amount of conflicting dietary recommendations. Many of us have been programmed to believe that disease and sickness are inevitable, as are the accompanying pills and medications that are prescribed to alleviate these symptoms.
Stacy begins with a simpler approach by addressing and supporting key foundations which support the body’s ability to heal itself :
- Fatty Acid Metabolism
- Mineral Balance
By helping you adopt a more nutrient-dense diet and supporting the foundations of health the body’s chemistry can be brought back into natural balance, setting the stage for optimal health.
- Want to lose weight but not diet?
- Have unexplained gastrointestinal symptoms (i.e., gas, bloating)?
- Have food sensitivities?
- Worry that coffee is the only thing keeping you going?
- Crave sugar and don’t know how to break up with it?
- Experience crazy mood swings (including irritability, anxiety, depressive phases)?
- Feel “blah” or experience brain fog?
By working with Stacy you’ll discover the root causes of your health problems and, through changes in diet, mindset, and lifestyle (all individually tailored), you’ll have the tools to live a life full of energy, vitality, stable moods, healthy weight and overall happiness.
As a wife, mother of three and a retired attorney she knows that life gets busy. Our kids need us, there's a deadline at work, groceries need to be picked up or aging parents need attention. There's always a reason for not prioritizing ourselves. And sometimes, even when we do concentrate on ourselves, nothing changes or we still feel stuck. She knows this because she’s been there herself. A few years ago she reached a point where she was uncomfortable in her skin regardless of how much she worked out or how many miles she ran. No matter how cleanly and consciously she ate, she still felt stuck and it started to affect other parts of her life because she was preoccupied. She was doing everything right but she still felt wrong. And then she reached a tipping point and in a moment of clarity and self compassion she realized that she wasn't a failure because she couldn't lose a few pounds or because she ate some carbs! By using nutritional therapy, meditation, gratitude and a whole heap of self-compassion she changed the course of her life. And you can, too!
Book your complimentary appointment with Stacy to discuss your current health status and concerns.
To inquire about pricing and scheduling call 917-923-9592 or email firstname.lastname@example.org.