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EAT THE FAT

Our bodies need proper nutrition to survive, prevent disease and improve the quality of our lives.  This nutrition is important on a cellular level.  For far too long, the standard...

16 SECONDS TO CLARITY

This is THE simplest tool you can use to begin meditating and can be the foundation for a long-lasting meditation practice. Think of something that has irritated or bothered you...

HOW YOU CAN BENEFIT FROM PRACTICING GRATITUDE

There are two components to gratitude.  The first is the affirmation of something good in our lives.  The second is that gratitude forces us to look outside ourselves (outside of t...

WHAT HAPPENS WHEN YOU WORK OUT IN A TRIBE

My Real Fitness tribe: Working out is a chore for most people.  It's something that gets put on the to-do list.  Rare is the person who works out 'just because'.  But when you do ...

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